Lentil soup
Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day
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Mushroom soup
Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread
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Orzo & chickpea soup
Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve
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Cauliflower soup
Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread
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Lasagne soup
Whip up this easy soup on cold days – it has all the moreish flavours of lasagne, including cherry tomatoes, sheets of pasta and molten cheese
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Potato, leek & chorizo soup
Make this hearty soup on cold winter days. One of those holy grail recipes, it’s both deeply flavourful and easy to make with a few seasonal ingredients
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Miso lentil & cabbage soup
Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day
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Roasted red pepper soup with crispy croutons
Warm up on colder evenings with this vibrant soup, spiked with fiery chilli powder and harissa. The crispy croutons are optional but add a satisfying crunch
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Thai curry noodle soup
Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights
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Cheesy cauliflower flask soup
Keep warm with our hearty cauliflower soup that can be decanted into a flask for a car or train journey. Top with the croutons before serving
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Chunky vegetable soup
Make this vegetable soup for a healthy lunch. Cottage cheese is the secret ingredient in the gluten-free dumplings - a healthier option and adding in calcium
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Kale soup
Rustle up a bowl of filling kale soup with pasta. Leafy green veg such as kale are rich in chlorophyll and a natural sugar, which can help maintain a healthy gut
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Miso & butternut soup
Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness
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Jewish chicken soup
Make this comforting chicken soup to kick off celebrations for the Jewish festival of Passover. Take your matzo balls up a notch with punchy horseradish and dill
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Courgette, leek & goat’s cheese soup
This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
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Spiced carrot & lentil soup
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
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Fish soup
Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon
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Pumpkin soup
Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture
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Black bean & tortilla soup
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
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Chunky Bolognese soup with penne
This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise
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