American Goulash
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Ingredients
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1 tablespoon extra-virgin olive oil
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1 ½ cups chopped onion
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1 pound lean ground beef
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2 large cloves garlic, minced
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2 teaspoons paprika
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1 teaspoon Italian seasoning
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1 teaspoon salt
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¼ teaspoon ground pepper
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1 (14 ounce) can no-salt-added diced tomatoes, undrained
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1 (8 ounce) can no-salt-added tomato sauce
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1 cup low-sodium beef or chicken broth
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1 1/4 cups whole-wheat elbow macaroni
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2 tablespoons grated Parmesan cheese
Heat oil in a large pot over medium-high heat. Add onion and beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Add garlic, paprika, Italian seasoning, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes and their juices, tomato sauce and broth. Bring to a boil. Reduce heat to medium-low, cover and cook for 5 minutes. Add macaroni and cook, uncovered, stirring occasionally, until tender, 6 to 9 minutes. Remove from heat and let stand for 5 minutes before serving. Sprinkle with Parmesan, if desired.